Ivan Zamorano

Acupunture Treatment

⌛ Hypnosis for Deep Relaxation (with wakening sequence)

⌛ Hypnosis for Deep Relaxation (with wakening sequence)


Hello and welcome to the path to happiness. My name is Olaf and I will guide you through
this powerful hypnosis for deep relaxation. This hypnosis will help you to relax completely
and let go of all the stress and tension in your life. So make yourself comfortable, you can lie
down or sit somewhere. A few words before we start: In a state of self-hypnosis you’re not asleep
or unconscious. You are aware of your surroundings. You can’t be forced to do anything that’s
against your will. Don’t worry about outside sounds and distractions,
because you’re soon able to relax completely and
can even use the outside sounds to deepen your trance. You’re always in control and can accept
or reject the suggestions as you wish. Allow yourself to absorb the suggestions with
out evaluating or analyzing. Don’t worry if your mind drifts off because
you still gain the benefits from the suggestions on a subconscious level. When you find yourself focused on other thoughts,
gently remind yourself to focus on my voice and the
suggestions I give you. Don’t worry about doing it right, just allow
yourself to feel comfortable and relaxed. So let’s begin… Take a deep breath, and as you exhale, allow
your eyes to close. Imagine a cord attached to the base of your
spine that travels all the way to the center of the earth. Now anchor that cord into the center of the
earth and release any stress, tension, anxiety or negativity down that cord. You can release any unfinished projects, or
any people who may want your attention. Acknowledge any thoughts that may come into
your mind and, for now, release them down your grounding cord. Take another deep breath, hold the breath,
and exhale through your mouth with a sigh. Relaxing even deeper. Feeling so calm and so tranquil. And with your next deep breath, once more
comfortably filling your lungs, hold the breath, and as you exhale allow that remaining stress
and tension to flow out of your body. Now you can enjoy the comfort of drifting
into a deep state of relaxation. You have nowhere else to be, nowhere else
to go. Allow yourself this time for yourself – allow
yourself to let go and relax… And now focus your awareness on the muscles
on the top of your head, and begin to feel a wave of relaxation flowing
from the top of your head down over your forehead, and into your eyebrows, moving
around your eyes now, bathing your eyes with comfort and ease, as you feel
yourself drifting deeper and deeper… focus on the sound of my voice and feel yourself
relaxing more and more, deeper and deeper… You can feel that wave of relaxation moving
across your nose and down into your cheeks, the muscles melting down,
just like butter melting in the sun… drifting deeper as the muscles around your
mouth relax and that relaxation flows into your jaw and into your tongue Maybe your teeth separate slightly, that’s
fine. And now allow that wave of relaxation to flow
from the top of your head down over the back of your head, around
your ears and temples and on down into the muscles of your neck. And as those muscles begin to melt and blend,
feel yourself drifting deeper and deeper, with each easy breath that you take, as you
relax completely. All outside sounds, noises, even your own
thoughts cause you to drift deeper and deeper into this wonderful feeling
of relaxation. Now let that relaxation flow into your shoulders,
and feel how your shoulders begin to droop and sag with a comfortable, drowsy feeling
of relaxation. Allow those muscles to let go completely and
notice how much more relaxed you are right now than you were just a few moments ago. As the wave of comfort and ease begins to
flow across your shoulders and down into your arms, feel the relaxation moving
into each and every muscle, into every nerve and tendon as you relax and let go. Feel the muscles melting effortlessly and
easily. Your shoulders and the back of your neck melt
completely and now that tingling, soothing wave moves around your elbows and down into
your forearms and now surrounding your wrists with comfort and ease, down into your hands
and clear out to the tips of your fingers. Relaxing more and more with each breath… And as you relax, allow all the stress and
tension to drain out of the tips of your fingers as you relax and let go. Now that wave of relaxation spreads from your
shoulders down into the broad muscles of your back. All discomfort and disorder leaves your body
as you relax and drift deeper, even deeper. As that wave travels down your back and around
into your chest muscles, feel yourself relaxing and drifting even deeper, and deeper. That wave of relaxation flows around your
waist now and on down into your hips and thighs. Feel those muscles melting as you allow yourself
to relax more and more… You may feel a pleasant tingling now, starting
at the top of your head and flowing down through your entire body as that
wave of relaxation spreads down, down through your thighs and around your knees,
bathing your knees with comfort and ease, and now down into your calves,
feel those calf muscles melting down completely… As you relax deeper and deeper, feel that
relaxation flowing around your ankles now, bathing your ankles with comfort and ease… Now that wave moves on down into your feet,
flowing along the soles of your feet, out to the tips of your toes, and now allow
any remaining stress and tension to drain right out the very tips of your toes
… Now I’m going to count from ten down to
one, as you allow yourself to drift even deeper into this wonderful state of relaxation. Each descending number takes you deeper down
into a beautiful place of peace and tranquility.— you are safe and at peace – And now, let’s take that first step down
with — Ten — deeper and deeper — Nine — relaxing more and more with each descending
number — Eight — drifting, floating, gliding —
Seven — deeper and deeper — Six — relaxing more with each breath that you take —
Five — half way there and when I reach the number one you are ten times more
deeply relaxed than you are right now — Four — even deeper relaxed — Three — all the
way down now — Two — almost down to that perfect place of peace and
tranquility — and One — deeply relaxed. More relaxed, than you have ever been. And now, as you reach this state of complete
relaxation, you enter your own private haven. A beautiful place of peace, comfort and tranquility,
a place where you are deeply relaxed, a place where it’s safe
to feel all your feelings, a place where it is
safe to express your feelings, a place where you are safe, relaxed and at peace. And now, allow your subconscious mind to open
fully, like a flower opens to the rays of the sun. Listen to the relaxing sounds around you,
become aware of your own easy breathing, feel the relaxation
flowing through your body and visualize yourself relaxed and at peace in
this beautiful place. As you look around,
you may find yourself indoors or outdoors or you may find yourself in a space where
you know: you are safe, you are calm, you are relaxed. Now listen to my voice in this beautiful state
of relaxation, accepting all suggestions that are positive and beneficial for you and releasing
anything that does not fit into your life at this time. You are relaxed You are calm You are letting go of all your worries You are at peace with yourself You are centered You are comfortable You are becoming more and more relaxed everyday You are at peace with everyone in your life You are at peace with the universe You are in harmony with the universe You are free of tension You are free of worries You are well You are safe You are relaxed You are calm You are letting go of all your worries You are at peace with yourself You are centered You are comfortable You are becoming more and more relaxed everyday You are at peace with everyone in your life You are at peace with the universe You are in harmony with the universe You are free of tension You are free of worries You are well You are safe You are relaxed You are calm You are letting go of all your worries You are at peace with yourself You are centered You are comfortable You are becoming more and more relaxed everyday You are at peace with everyone in your life You are at peace with the universe You are in harmony with the universe You are free of tension You are free of worries You are well You are safe You are relaxed You are calm You are letting go of all your worries You are at peace with yourself You are centered You are comfortable You are becoming more and more relaxed everyday You are at peace with everyone in your life You are at peace with the universe You are in harmony with the universe You are free of tension You are free of worries You are well You are safe Your subconsciousness has now absorbed all
the positive suggestions and from now on you will be more relaxed and calm in every situation
of your life In a moment I will count from one to five. On the count of five you will open your eyes
feeling alert, refreshed and completely rested. Re turning with everything positive and beneficial
to you and releasing anything that does not fit into your life at this time. Number one — Feel the energy flowing into
your arms and legs. Number two — Every cell in your body functioning
perfectly. Number three — Feeling more energized with
every number that I count. Number four — Coming back to full awareness,
rested and refreshed. However, sleeping soundly and peacefully tonight
at your normal bedtime. And on the count of five — eyes open, — feeling
alert and refreshed, — take a deep breath and stretch. Number five! — Eyes open, fully aware and alert, take
a deep breath and stretch. Back to full awareness. Thank you so much for listening. Love and happiness to you

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