Ivan Zamorano

Acupunture Treatment

How to Blend & Use Aromatherapy Oils : Aromatherapy Oils to Help with Falling Asleep

How to Blend & Use Aromatherapy Oils : Aromatherapy Oils to Help with Falling Asleep


Hi! I am Nili Nathan; I have a website and
TV show called Great Healing Getaways. I write and research and host on Holistic Health from
around the world. Today we are talking about aromatherapy and how you can make some aromatherapy
products right in your own home. I am talking about lavender and I want to show you how
you can use lavender to help you fall asleep at night. One thing that you could do is take
a cotton ball, put just a couple of drops of lavender on a cotton ball and then put
it inside your pillow at night and it will help you fall asleep or another option would
be to buy lavender flowers; let me show you what they will look like. You can find these
in health food stores and then get an empty bag pour the lavender flowers in the empty
bag and put this bag right inside your pillow or alongside of your pillow and it will help
you to calmly fall asleep

2 Replies to “How to Blend & Use Aromatherapy Oils : Aromatherapy Oils to Help with Falling Asleep”

  • You're so welcome! Look into a good de-tox program to aid with your fibromyalgiz.
    Nili Nathan
    greatlivingtv

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