December 3, 2019
![Control Your Emotions with Mindfulness [Jeffrey Schwartz]](https://ivanzamorano.com/wp-content/uploads/2019/12/7334/control-your-emotions-with-mindfulness-jeffrey-schwartz.jpg)
[uplifting somber music]>>An effective way of regulating or modulating emotions that is very consistent with the way I’ve helped people treat obsessive-compulsive disorder, which is also very consistent with mindfulness is using techniques that basically put labels on the emotion. Read more…
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