Ivan Zamorano

Acupunture Treatment

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Tag: mental health

DBT Peer Connections: Episode 1d – Core Mindfulness Skills – by Rachel Gill

DBT Peer Connections: Episode 1d – Core Mindfulness Skills – by Rachel Gill

for for hi my name is Rachel Gill arson and as PQ to scare I’m a dialectical behavior therapy Pierce Park meeting I help my friends learn skills and in the process I don’t mastery also a person living with Read more…


Mindful Breathing Exercises [Jeffrey Schwartz]

Mindful Breathing Exercises [Jeffrey Schwartz]

How Many Hypnosis Sessions Do You Need? (Part II)

How Many Hypnosis Sessions Do You Need? (Part II)

Take a nice, deep letting go and I mentioned before that I wanted to talk about how many sessions typically takes for hypnosis to work and it was a typical for me to have one session and fees such lasting Read more…


How can a family practise mindfulness together?

How can a family practise mindfulness together?

There are lots of really simple ways you can use mindfulness when in your family. A really good example is at dinnertime or at mealtimes. If you put away any distractions and really make an effort to focus on what Read more…


Practice Mindfulness in the Workplace

Practice Mindfulness in the Workplace

Mindfulness is quite simply noticing the present moment exactly as it is without judgment. All we have to do when practicing mindfulness is simply noticing that we’re thinking and then come back to the present moment. We now know from Read more…


TOP 3 BEST FREE MINDFULNESS APP REVIEW – MINDFULNESS MEDITATION MADE EASY!

TOP 3 BEST FREE MINDFULNESS APP REVIEW – MINDFULNESS MEDITATION MADE EASY!

if you’re thinking about getting into mindfulness meditation then you probably want to do it for free so in this video I’m gonna give you the three best apps to get your mindfulness practice started hey this is Chris from Read more…


Is Depression Real? What Pharmaceutical Companies Don’t Want You to Know – Marisa Peer

Is Depression Real? What Pharmaceutical Companies Don’t Want You to Know – Marisa Peer

– Hey, this is Marisa. So, I’ve been a therapist for over 30 years and in that 30 years I must have seen thousands and thousands of clients with depression, with bipolar depression, with indeed suicidal depression, with debilitating depression, Read more…


What Is Mindfulness and How Does it Work?

What Is Mindfulness and How Does it Work?

Family Medicine Doctor, Psychiatrist: Cerrone A. Cohen, MD

Family Medicine Doctor, Psychiatrist: Cerrone A. Cohen, MD

APPLE – A Mindful Response to Thoughts

APPLE – A Mindful Response to Thoughts

APPLE – a mindful response to thoughts from Getselfhelp.co.uk APPLE: Acknowledge – Pause – Pullback l Let go – Explore the Acknowledge and notice thought or feeling as it comes up Pause and breathe Pull back – don’t believe everything Read more…