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Tag: Mindfulness

Mindfulness – Intervista a Gennaro Romagnoli


Kids Mindfulness Meditation MINDFUL BREATHING to SLOW DOWN & RELAX Children’s Meditation

Kids Mindfulness Meditation MINDFUL BREATHING to SLOW DOWN & RELAX Children’s Meditation

hello and welcome to your mindfulness meditation where we will focus only on feeling good very well done for taking some special time out just for you in our busy days we can be in a rush or feel like Read more…


What is Depression, Mindfulness and Wisdom

What is Depression, Mindfulness and Wisdom

Practice Mindfulness in the Workplace

Practice Mindfulness in the Workplace

Mindfulness is quite simply noticing the present moment exactly as it is without judgment. All we have to do when practicing mindfulness is simply noticing that we’re thinking and then come back to the present moment. We now know from Read more…


Meditation Lab (Part 1) – De-Mystifying Mindfulness by Universiteit Leiden #7

So hello and welcome to our first meditation lab here in the beautiful Hortus Botanicus gardens in Leiden. Today’s lab is going to be a little different from those that will follow. So we can make sure that setup is Read more…


How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

There is a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, “I have 2 wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful, Read more…


TM vs Mindfulness — what is the difference? ™️ 🆚 🧘🏻‍♀️ (#95)

TM vs Mindfulness — what is the difference? ™️ 🆚 🧘🏻‍♀️ (#95)

TM and mindfulness are two of the most popular meditation techniques in the West in a question that many people new to meditation ask themselves is what is the difference between the two and which one should I choose that’s Read more…


45 MIN GUIDED MINDFULNESS MEDITATION – JON KABAT ZINN

45 MIN GUIDED MINDFULNESS MEDITATION – JON KABAT ZINN

By playing this tape regularly and By doing what it says to do You are assuming an active and powerful role in improving your health During this process it is best if you can manage to stay awake throughout the Read more…


Exercise 1: Mindfulness

Exercise 1: Mindfulness

Welcome to this short, 3 minute introduction to mindfulness I will briefly describe what mindfulness is and then take us through a short practice exercise Mindfulness is an ancient, eastern tradition which is still very relevant for our lives today Read more…


Mindfulness Stress Reduction And Healing

AIMEE CHRISTIANSEN: Welcome, everyone. My name is Aimee Christiansen and I’m working on climate change for google.org. And my good friend Mang asked me to do the introduction to Jon Kabat-Zinn, and I’m honored to have the opportunity to do Read more…