ViPR Thread The Needle | Nuffield Health
November 10, 2019
To perform a ViPR thread the needle, stand
with your feet slightly wide and hip width apart. Holding the ViPR in both hands, lift and rotate
it 90 degrees. Then bending at the knees keeping the back
flat, swing the ViPR between your legs and up over head rotating it in the opposite direction
and repeat. Very good.